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FRIDAY 18-20
Authenticity in mo(ve)ment (Embodied Flow)

Where lies the Embodied Intelligence? Give up most control. Let go of the brain controlling the movement. Don`t think. Just Feel, Listen and reflect from your surroundings and from you inner guidance. The fascia, The information web, is there in the in-betweens of our tissues to support this and to enable the movements to have more grace and fluidity. Find more space inside, more space to be yourself and from that more authenticity in mo(ve)ment

Bones (Embodied Flow, meditation)

Exploring the axial and appendicular skeleton in a Flow, ending in seated meditation. What are bones made of? What is the sense feeling of bones? What is yielding? Bones are the architecture of our bodies, but they are not like building blocks. To Flow from the bone marrow letting it create forms while feeling the music through our skin and muscles into the bones is something worth exploring. 

Embodied Yin (Yin yoga)

Even when we do not "move" at all there is movement, shifts and breakthroughs. It is a skill to be fully embodied also in the in-betweens when we sit with the “not anymore” and the "not yet”. We practice to stay and live in the In-between of birth and death (life), in-between of heaven and earth (your body), in-between your ever unmoving center and the ever moving periphery (NOW), In-between your thoughts (spirit, peace) etc. To Embody it all is the path to Awakening.

SUNDAY 10-13
Heart- I am that (Embodied Flow)

As we have now found a "new playground" for our practice, let`s create space for the unimaginable.

“Natural forces within us are the true healers of disease.” 
- Hippocrates


Anmälan: Maila namn och adress till
Investering: 1500 kr för innehavare av klippkort på FLOW - 1700kr för övriga

Svar tillbaka och betalning via faktura bekräftar din anmälan

Allt är föränderligt och saker kan hända. Vi har policys som vi hoppas du har förståelse för. Om du behöver avboka din plats med en med mindre än en månad innan workshopen tar vi en avbokningsavgift på 500 kr. Om du behöver avboka din plats med mindre än 2 veckor innan workshopen får du tillbaka 50% av det totala beloppet. Behöver du avboka dagen innan eller samma dag gör vi inga återbetalningar.

Satu Yoga reservs the right to cancel any program at any time. If this occurs, a full refund will be issued.

Satu undervisar på engelska och du kan läsa mer om henne på samt

Earlier Event: October 15
Later Event: October 23