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BREATHWORK FOR OPENING & EXPANDING


BREATHWORK FOR OPENING & EXPANDING

“Whatever opens us is never as important as what opens.” - Mark Nepo

BREATHWORK IS

an active meditation technique that allows you to connect with your breath and clear your mind and body of stuck energy. It allows you to feel where your blocks reside and actively move through them, creating a pathway for an emotional detox.

On one hand it activates you, on the other it allows you to relax and release tension while liberating limiting beliefs. It can connect you to your innate wisdom while helping you to open your heart to honest self-love, self-healing, and self-acceptance. 

BENEFITS OF BREATHWORK

Begins to clear out stuck energy

Strengthens intuition

Calms and grounds the nervous system

Inspires creativity

Invites balance to the energetic body and immune system

Promotes deep relaxation, bliss, and natural sleep patterns

Helps in relieving anxiety, grief and stress

Invites healing for trauma

Supports addiction recovery

 

LOGISTICS

 

DATE : Tuesday, April 16

TIME : 19.00 - 21.00

EXCHANGE : 300:- for non members/Members get 20% off. Payment is due when you register. If you have a card/membership at FLOW you get 20% off  using the code FLOW20 (codes will be checked)

LOCATION : Studio Flow, Gamlestadsvägen 4, Hus B3, 415 02 Göteborg

BRING : Please dress comfortably ad warm. We also highly recommend bringing an extra blanket if you tend to run cold.

REGISTER : Sign up at studioflow.gymssytem.se,  you find Breathork in the WORKSHOP section to the left. Registration is binding.

 

Spaces are limited.