BREATHWORK FOR THE HEART
“Your heart is the softest place on Earth. Take care of it.” — Nayyirah Waheed
an active meditation technique that allows you to connect with your breath and clear your mind and body of stuck energy. It allows you to feel where your blocks reside and actively move through them, creating a pathway for an emotional detox.
On one hand it activates you, on the other it allows you to relax and release tension while liberating limiting beliefs. It can connect you to your innate wisdom while helping you to open your heart to honest self-love, self-healing, and self-acceptance.
DATE : Tuesday, May 7th
TIME : 19.00 - 21.00
EXCHANGE : 300:- for non members/Members get 20% off. Payment is due when you register. If you have a card/membership at FLOW you get 20% off using the code FLOW20 (codes will be checked)
BRING : Please dress comfortably ad warm. We also highly recommend bringing an extra blanket if you tend to run cold.
ANMÄLAN: Bokas via studioflow.gymsystem.se, du hittar tillfället under” workshops”.
Anmälan är bindande.
Första gången du bokar något hos oss behöver du skapa ett konto, du hittar bokningsmaualer på www.studioflow.se.
Michelle undervisar på engelska!