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“I built boundaries not to protect myself, but to preserve myself.” — Alex Elle


an active meditation technique that allows you to connect with your breath and clear your mind and body of stuck energy. It allows you to feel where your blocks reside and actively move through them, creating a pathway for an emotional detox.

On one hand it activates you, on the other it allows you to relax and release tension while liberating limiting beliefs. It can connect you to your innate wisdom while helping you to open your heart to honest self-love, self-healing, and self-acceptance. 


DATE : Tuesday, June 4

TIME : 19.00 - 21.00

EXCHANGE : 300:- for non members/Members get 20% off. Payment is due when you register. If you have a card/membership at FLOW you get 20% off  using the code FLOW20 (codes will be checked)

BRING : Please dress comfortably ad warm. We also highly recommend bringing an extra blanket if you tend to run cold. 

ANMÄLAN: Görs via, du hittar tillfället under” workshops” i rullistan till vänster. Anmälan är bindande.
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Michelle undervisar på engelska.